Online Resources
Monadnock Mindfulness Practice Center
Here are video talks and tutorials, guided audio meditations, journals and articles in print, and blogs from like-minded individuals.
MMPC HANDOUTS and Videos
Five-Part series on the Four Immeasurables (Brahmaviharas). Eve Kodiak facilitates discussion and meditations on Metta (Kindness), Karuna (Compassion), Mudita (Joy) and Upekkha (Equanimity). Classes recorded Fall 2022.
Online Talks and Meditations
www.dharmaseed.org Contains thousands of talks by hundreds of teachers. We recommend typing the name of a teacher and then listening to a talk whose title draws you. This site is funded by donations from users.
www.forestsanghapublications.org Many books and talks, most of which can be downloaded free.
product.soundstrue.com/resilience-in-challenging-times Resilience in Challenging Times; A care package for the Sounds True community.
www.buddhistinquiry.org/resources/daily-sit Bridging the Physical Distancing Divide — A Daily Guided Meditation from BCBS with Bill and Susan Morgan.
www.ted.com/…meditation www.ted.com/…mindfulness TED-Talks on Meditation and Mindfulness.
Guided Meditations
Most prominent teachers like Jon Kabat-Zinn, Sharon Salzberg, Jack Kornfield have talks on You Tube. Simply type their name and Guided Meditation.
UCLA Mindful Awareness Research Center Free Guided meditations: which you can play on your computer, download and/or print.
UC San Diego Health When you get to this site, click on Guided Audio and Video. You will find over 40 free meditations from a variety of teachers at UC San Diego.
www.headspace.com/covid-19 Offering some meditations you can listen to anytime, including meditations for sleep, and movement exercises to help you out however you’re feeling.
www.tenpercent.com/coronavirussanityguide In times like these we need practical, actionable ways of coping with stress, fear, and anxiety. The meditations, podcasts, blog posts, and talks on this page will help you build resilience and find some calm amidst the chaos.
Tom Bassarear’s Website Click on Practices to see the meditations.
Self Compassion
Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience.
self-compassion.org Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion.
product.soundstrue.com/power-of-self-compassion/free-video-series FREE three-session series and learn: The science of self-compassion, and why most of us neglect this essential skill, how to become more confident, resilient, joyful, and motivated, and simple practices to transform your moments of suffering into moments of love.